One of the most frustrating feelings in the world is not being able to sleep. We all have had times when we’ve woken up feeling rested and rejuvenated, so when you get into a funk to where you can’t sleep and your bed becomes your enemy, it’s the worst.

There have to be ways to reverse the curse and get good, consistent sleep, right? Read on as our team at AFC Urgent Care Greenwood provides some helpful info and tips so you and your bed can become friends again.

What Causes My Lack of Sleep?

As you probably already know, lots of different things can deprive you of the sleep you crave. Some people experience chronic insomnia—a sleep disorder in which you have trouble falling and/or staying asleep. Sometimes, even if you fall asleep OK, things that keep your mind racing before you fall asleep will affect the quality of sleep for the worse.

Experts say that one of the biggest causes of lack of sleep is stress. Life throws many curveballs at us, sometimes almost every day, so it’s important to learn how to manage those and commit to de-stressing activities before you lie down at night.

Ways to De-stress Before Bed

• Read a book.
• Minimize your phone usage.
• Don’t eat a heavy meal in the hours before you try to go to sleep.
• Take a bath.
• Try yoga.

Will Lack of Sleep Have an Effect on My Health?

Yes, it will. Getting less than seven hours of sleep on a regular basis can eventually lead to health consequences that affect your entire body.

Your body needs adequate rest almost much as it needs water and air. During sleep, your body heals itself and restores its chemical balance. Without enough sleep, your brain and body systems won’t function normally.

Signs of Sleep Deprivation

• Increasingly heavy eyelids
• Frequent yawning
• Irritability
• Frequent mistakes
• Daytime sleepiness

Is your lack of sleep affecting your health? Come see us at AFC Urgent Care Greenwood for the relief you deserve.