Mono, or infectious mononucleosis, is most common among teens and young adults. It is typically spread through direct contact with bodily fluids, like saliva, which has caused the illness to be affectionally named “the kissing disease.”

Although mono is contagious, it’s not as contagious as other viruses, like the common cold. However, it’s important to be aware of it and its symptoms.

Our AFC Urgent Care Greenwood team shares some helpful info about mono below, so keep reading!

What Is Mono?

Mono is a group of symptoms that is usually caused by the Epstein-Barr virus. It’s a common sickness, as nearly 90% of people will come in contact with it by the age of 35. While this is the case, not everyone who contracts EBV will exhibit symptoms.

Although mono isn’t typically a cause for huge concern and clears up on its own without treatment, symptoms (which we’ve listed below) can last for up to a month.

Common Mono Symptoms

• Extreme fatigue
• Fever
• Sore throat
• Head and body aches
• Swollen lymph nodes in the neck and armpits
• Swollen liver or spleen or both
• Rash

Is Mono Preventable?

Yes, it is. Because mono is transferred through saliva, the best method to avoid getting sick is to avoid sharing drinks, food, inhalers, cigarettes and, yes, kissing. While it’s tough to be on your guard all the time, make sure to use your best judgment and kissing someone who is sick.

We’ve included a list of other way to avoid getting mono below!

Ways to Prevent Mono

• Avoid close contact with people who are sick.
• Maintain a healthy lifestyle since a healthy individual is better prepared to ward off any virus when exposed.
• Eat a nutritional diet and get adequate sleep, which is between seven and nine hours each night.
• Exercise for at least 150 minutes each week, which keeps the body fit and less likely to catch any viral illnesses.

Feeling less than your best? Visit our AFC Urgent Care Greenwood team today.