What Can I Do to Boost My Immune System?

Right now, everywhere you turn, you hear news about COVID-19 and its effects. It’s natural to wonder what you can to help protect your health and that of your family.

Beyond taking basic hygiene precautions and social distancing, you can also take steps to boost your immune system, which can help you fend off illnesses of all kinds. That’s why our team at AFC Urgent Care Greenwood wants to share some insight into the immune system and what you can do to strengthen it.

What Does the Immune System Do?

Your immune system is your body’s defense against invaders—it’s a network inside your body that protects you from bacterial and viral infections. When it’s functioning normally, it plays a key role in keeping you healthy.

But when it’s diminished for any reason, you may be more susceptible to developing infections and illnesses.

Signs of a Weakened Immune System

  • You feel overly stressed and overwhelmed.
  • You develop colds and other illnesses often.
  • You experience GI troubles, including diarrhea or constipation.
  • You have wounds that heal very slowly.
  • You feel fatigued all the time.

How Can I Strengthen My Immune System?

While there are some occasions where your immune system will malfunction on its own—such as with autoimmune disorders—your habits can also play a big role in how healthy your immune system is. Poor lifestyle habits can diminish your immune system, making you more likely to get sick.

On the other hand, practicing healthy lifestyle habits can strengthen your immune system, giving you a leg up against viruses and bacterial infections.

Healthy Lifestyle Habits

  • Get enough quality sleep, aiming for seven to nine hours each night.
  • Eat a balanced diet filled with fruits and vegetables.
  • Limit your alcohol consumption.
  • Don’t smoke.
  • Aim to get at least 30 minutes of exercise most days of the week.
  • Find healthy ways to manage stress effectively.

In need of medical attention? Schedule an AFC TeleCare appointment with AFC Urgent Care Greenwood today to get the care you need from the comfort of home.