We all experience stress. It’s a normal part of life, and for the past few months, it’s been even more common as we’ve faced chaos and uncertainty.

But while stress is a reality, it’s important to find healthy ways to manage stress. That’s why our team at AFC Urgent Care Greenwood wants to take a few minutes to talk about the health effects of stress and how to prevent them.

How Does Stress Affect the Body?

That’s a bit of a tricky question. It would perhaps be better to consider the ways in which stress doesn’t affect the body—and the answer would be very little.

A small amount of stress is a positive, since it can help motivate you. But large amounts of stress or poorly managed stress can wreak havoc on your physical and mental health, causing all sorts of unpleasant symptoms.

Symptoms of Stress

• Aches and pains
• Diarrhea or constipation
• Nausea
• Dizziness
• Chest pain
• Rapid heart rate.
• Loss of sex drive.
• Frequent colds or flu

How Can I Manage My Stress More Effectively?

Part of effectively managing stress is knowing what your triggers are and avoiding them. If something in particular regularly causes you stress, it’s important to seek ways to avoid or cope with that stress.

But you can also more effectively manage stress and eliminate its effects on your health by living a healthy lifestyle. The same basics that are good for your heart and your mind are also good for alleviating the effects of stress and keeping you at your best.

Ways to Manage Stress

• Avoid triggers, when possible.
• Find coping mechanisms to deal with stress you have to face.
• Exercise regularly to release positive endorphins.
• Try to maintain a positive attitude.
• Eat a healthy, balanced diet.
• Take up a hobby that you find enjoyable and relaxing.

In need of medical attention? Schedule an AFC TeleCare appointment with AFC Urgent Care Greenwood today to get the care you need from the comfort of home.