Many American adults spend over 11 hours a day looking at a screen. That includes computers, phones and television.

While a lot of that time is necessary for many jobs, it can actually have some negative effects on your health. AFC Urgent Care Greenwood provides the scoop below.

How Do I Know If I’m Spending Too Much Time on a Screen?

Looking at a screen and not allowing time for your own thoughts has become automatic for most of humanity. In fact, it has become increasingly hard to set boundaries because of how automatic it is.

Because spending time on computers and phones is so common and necessary for most, you may not realize that it has become too much. Experts say that there are some tell-tale signs, though.

Negative Effects of Too Much Screen Time

• Vision problems
• Aches and pains
• Sleep deprivation
• Loss of social skills
• Weight gain

How Can I Set Some Healthy Boundaries?

While some more severe cases of too much screen time can lead to real medical issues, experts state that the best way to steer clear of negative health effects is to make a few small lifestyle changes.

The problem is, though, that when you realize that screen time may actually be harming you more than helping, it can be difficult to make those changes. In addition to the tips below, awareness and intentional choices can go a long way in helping you take control of your screen time.

Tips to Help Limit Screen Time

• Set time limits on certain apps.
• Take purposeful breaks from the computer to get up, stretch and breathe deeply.
• Close your eyes for a minute or two.
• Try activities other than watching TV.

If spending too much time looking at screens has caused lasting issues for your health, our team at AFC Urgent Care Greenwood is here for you. Stop by today!