The answer is a resounding yes! People of all ages need to be physically active in order to maintain optimal health.

But how much exercise is enough? That’s a really common question, which is why our team at AFC Urgent Care Greenwood wants to shed some light on the issue. Read on to learn more!

Why Is Exercise Important for My Health?

The right question may be: Is there any part of our health that doesn’t benefit when we exercise? The answer to that question is no. Your entire body benefits when you are physically active.

A lack of physical activity and a sedentary lifestyle are associated with a higher risk of nearly every major medical condition, including heart disease and stroke. On the other hand, when you get regular exercise, your body benefits in so many different ways.

Benefits of Exercise

• Physical and mental strength
• Improved balance
• Decreased risk of serious health issues
• Stress relief
• Boosted mood
• Improved productivity

How Much Exercise Do I Need?

This specific answer will vary a little depending on your individual goals and needs. If you’re looking to lose weight, for example, you will likely need a larger amount of exercise to reach your goals and see excess weight come off. Same goes for if you have chronic medical conditions you’re trying to manage.

If you’re simply looking to maintain good health, though, experts recommend getting at least 150 minutes of moderate physical activity each week or 75 minutes of strenuous activity. Kids and teens need 60 minutes of activity per day.

Types of Exercise

• Cardiovascular, often called cardio
• Strength training
• Balance movements
• Stretching or flexibility training

In need of medical attention? Schedule an AFC TeleCare appointment with AFC Urgent Care Greenwood today to get the care you need from the comfort of home.