Did you know? As of 2019, more than a 27% of U.S. teens were using vapes, also known as electronic cigarettes or e-cigarettes. Just under 3% of adults vape.

People turn to vapes for many reasons. They may be attracted to the many flavors available. They may like the possibility of using a vape in a “no smoking” setting. Especially for adults, they may hope to quit smoking cigarettes by turning to vapes.

As appealing as vaping may be, it’s no solution at all to the problem of smoking. Our team at AFC Urgent Care Greenwood would like to share some facts about vaping.

What Exactly Is a Vape?

A vape or e-cigarette works by heating a liquid containing chemicals hot enough that it produces an aerosol the smoker can inhale. The liquids used in vapes usually include nicotine and flavoring. Some also include THC, a derivative of marijuana.

When someone vapes, he or she breathes in the aerosol—particles suspended in a gas. Unfortunately, vapes have been tied to a rash of lung injuries, including some deaths. Other health problems have shown up, as well.

Health Risks of Vaping

• Cancer-causing chemicals
• Increased blood pressure
• Lung damage
• Nicotine addiction

How Can I Stop Smoking for Good?

If you want to quit tobacco, help is available. A behavioral therapist can help you develop strategies to quit. Often, therapists recommend setting a quit date, telling your community (so they can support you) and planning how to deal with triggers and relapses.

A provider who knows you can help you create a cessation plan that works for you, including medications if you need them. Don’t be discouraged! It may take several tries to quit.

Benefits of Quitting

• Lower heart rate
• Lower risk of stroke
• Less risk of heart attack
• Lower risk of mouth and throat cancers

Ready to quit smoking or vaping? Make an AFC TeleCare appointment with our AFC Urgent Care Greenwood team to get the advice or referrals you need from home.