We all know that seeing the sunshine makes us feel happier, and rainy days tend to bring on the gloom. So, as the winter months are quickly approaching, be mindful that it is still important to get some sunshine even if it’s a little cold outside!

The importance of exposure to the sun is not just skin-deep, but it is actually scientifically proven to be beneficial! Read on as our team at AFC Urgent Care Greenwood gives some insight into sunlight’s benefits for depression and how to get it even in the winter.

Can Sunshine Ease My Depression Symptoms?

Exposure to sunlight is thought to release the hormone serotonin, which is the feel-good hormone. Serotonin boosts your mood and can make you feel calm and focused.

Low levels of serotonin are related to major depression with seasonal pattern, which is previously known as SAD, or seasonal affective disorder. In other words, getting out in the sun can improve your mood and may ease symptoms of depression.

More Ways Sunlight Helps

• Five to 15 minutes of sunshine twice a week is enough to raise vitamin D levels in the body. Vitamin D deficiencies have been linked to depression.
• Sunlight deficiencies have been linked to some illnesses, which can heighten the effects of mental disorders.
• Getting enough sunlight during the day may regulate your body’s ability to produce melatonin at night, which actually allows for a better night’s sleep. Adequate sleep can be effective for lessening symptoms of mental illness.

What Are Some Ways to Get Sunlight in the Colder Months?

Getting sunlight when it’s cold outside can be very difficult in the colder months. We naturally gravitate indoors as the days shorten and the air chills.

Even when it’s cold, getting sunshine can be hugely beneficial to your health and mood. We’ve listed a few creative suggestions to continue getting enough sun below.

Creative Ways to Get Sunlight When It’s Cold

• Consider a light therapy lamp, which can have similar benefits to real sunlight.
• Open blinds and curtains and sit near a window during the day.
• Park your car in a sunny spot and soak in the rays.
• Bundle in layers, exposing only your face and hands so you can stand the cold a little longer

Our team at AFC Urgent Care Greenwood is here to support your healthcare needs. We recommend getting plenty of sunshine and staying healthy this fall and winter. Reach out to our team with any wellness needs!